Main practices of Shorinji kempo

Samu(作務)
It means cleaning in Doin with all of members. It is one of the very important training of Shorinji Kempo.
Chinkon-gyo(鎮魂行)
Shorinji kempo is developing physical strength and developing potential and sprits with training. We recite "Dou-kun" around slowly and one by one with all members.
Houwa(法話)
Shorinji kempo is accoring to "Kenzen-Ichinyo", not only learn self-defense techniques kicks and punches, developping a Zen spirits and wisdom.
Gohou・Jyuhou(剛法・柔法)
It is learning Gouhou (punches and kicks) and Jyuhou (submission and throwing). In kid’s class, senior members kindly and politely teach these techniques to them.